We want to do as much as we can to prevent cramping. The temperature differences between the base and the summit can be vast, so you have to prepare for that. They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. When you climb Ben Nevis, you will be shocked to see how many people are climbing with only one small bottle in hand. Check out the picture below for an idea of the fog – this was taken at the top of Scafell Pike a few years ago. You also have to pay for parking in the car park if I remember right, I’m sure it was £6. Lv 7. Most people choose to start their climb by at … Good luck and go prepared! Spend the weekend in the Grampian Mountains. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. GET HIKING BOOTS. Yet, when we were trying to figure out our route of travelling  around Scotland. On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. I’ve never been naturally inclined towards exercise, and my love of hillwalking and long distance trails was yet to blossom. In total this route is 17km, with an ascent of 1370 metres- taking approximately 6-7 hours to complete. How things change. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. Ben Nevis is located in the Scottish Highlands, close to the town of Fort William. This trail is another long one, at around 8 hours to complete. In this article, I detail my experience and give top tips for making the most out of a Ben Nevis climb. It’s a real test and is really like Ben Nevis. Don’t be lazy and don’t train for it. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. 6-7 hours it has for some taken as long … Forgive me. The Novice Walker should not attempt to walk up Ben Nevis between November and May, or during bad or cloudy weather. Here’s what I suggest…. These are the dry ingredients. Nevis Range Mountain Gondola goes up Aonach mor which is also on in the Ben Nevis Range. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). I’m no way near experienced enough to call myself an “actual” hill walker. OK guys, a word of warning – I’m going to use clichés and management-speak in this. Generally, the time taken to walk to the top of Ben Nevis via the Mountain Track in summer is around 3½ - 4½ hours although it can take longer. The first man to climb Ben Nevis – Britain's highest peak Sponsored by. (Then booze!). I would say I am more of an amateur hill walker. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. Even though I have climbed over 15 hills, knowing that Ben Nevis was the biggest one in the UK, my tummy was going. Ben Nevis, the highest of the three peaks at 1345 metres (4413 ft), has one main path, marked clearly on the OS Explorer 392 Map (on Amazon). Glen Nevis Restaurant and Bar is another excellent choice, located in Glen Nevis between the Ben Nevis Visitor Centre and the Glen Nevis … I emailed the hotel I was staying at (The Lime Tree) and asked for a recommendation.. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. Stick together as a group. The morning of climbing ben nevis I was extremely nervous. It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. Put 2-3 large mugs of dry oats and a handful of raisins into a Tupperware box. Log in to reply to the answers Post; Hawkeye85 . Are you wondering whether anyone can climb Ben Nevis? The best way to get to Ben Nevis is to drive there. If you live in the Lakes, you’ve got Scafell Pike. The ultimate guide to climbing Ben Nevis. Climb Ben Nevis from Glen Nevis View from Ben Nevis Mountain Path on a snowy day| Photo: Emily Woodhouse. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Ben Nevis Races Since 1895 there have been races up to the top of Ben Nevis - in the first recorded run the best time was 2 hours and 41 minutes. Take: Food/spare. If you’re driving to Ben Nevis from fort William it only takes a short 10-minute drive (if that) and there is a car park there but get there early as it only holds 80 cars and a number of coaches will arrive early to get thee spot for their tour. The descent from the summit back to your starting point will normally take approx. The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. Start early and take it easy, that's the best way to conserve your energy and reach the top. Shares; Save Scaling the heights: Ben Nevis is the tallest mountain in Britain Credit: Getty 17 August 2016 • … So really it depends on yourself. I wouldn’t suggest wearing anything you wouldn’t be comfortable in like jeans or cotton clothing as it draws heat from your body and absorbs moisture. Just click the picture below and it’ll take you to the buying page on iBooks…. The first account of the mountain’s structure came from John Williams in 1774. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. Notify me of follow-up comments by email. The ultimate guide to climbing Ben Nevis. So, is it easy to climb Ben Nevis? Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. Enjoy. Or are you doing it for charity and feel that Ben Nevis is one of the biggest challenges yet? It’s not unheard of to have a climb take … You really will feel like you are above the clouds when your climbing it. I’m only using them to get my point across. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis… The Murray Pod – Fort Williams Hidden Hut. We started our climb at 8am and would say that was probably the perfect time as when we were starting there wasn’t as many and there was a number of tours & coaches arriving as we started. I was a little disappointed when EB replied "Horse: The long climb … I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. Full clothing guide for Ben Nevis coming soon!! Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. This is for your legs, core and lower back…. The first time that it became clear that Ben Nevis was actually the highest mountain on the British Isles was by the Ordnance Survey in 1845. 6 to 8 hours is a fair estimate. This is yet another scramble, this time climbing Ben Nevis via the Ledge Route on the North Face and up to Carn Dearg (1221) and along to the summit. But it really depends on the person. Ben Nevis, Fort William: Address, Phone Number, Ben Nevis Reviews: 4.5/5. Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. Learn how your comment data is processed. Take a left turn following the sign for Ben Nevis. How long does it take to climb Ben Nevis? However, that means getting up very early travelling from the city & vice versa. These where my first question when trying to research all about this mountain. Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. Make sure you’re in the fit group. Arrive the night before you attempt to complete the Climb Ben Nevis Challenge, and relax knowing that you won’t have far to go after the challenge is done. When we run group walking and private guide services, we often leave enough time for a 8-10 hour excursion. There are no toilets on the route to Ben Nevis. This is important for building the glutes (your bum!) Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. Ben Nevis although a well trodden trail still incurs several deaths a year. You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. The fear of the unknown was correct, not knowing if we were walking off the mountain, or walking into someone else, I can happily say I was over the moon when we finally reached the top. New Topic Reply to Topic. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. At this point it doesn’t even need to be long or steep, just get out and about. Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. This is often due to … If you’re feeling adventureous, it’s possible to reach the summit, but you will need to tackle the 700-metre (2,300 ft) cliffs that provide classic scrambles and rock climbs and should only be attempted by the most experienced of climbers and mountaineers. Walking or Climbing Ben Nevis . While we have walked Ben Nevis a few times, once question we’re always asked is, how long does it take to climb Ben Nevis. I hope this post will tell you everything you need to know about Ben Nevis. Starting The Climb of Ben Nevis. Follow the path, with the River Nevis on your right-hand side. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. It will take six to eight hours for the round trip depending on your level of fitness. But with crowds coming, unable to really see anything and the bitter cold we quickly ate our sandwiches and had a 10-minute break and headed back down the mountain. I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. Half a dozen years later, I was registered to climb the bad-boy Ben Nevis for Marie Curie. It’s 636m, so not much of a challenge to a relatively fit person. How long will it take me to climb Ben Nevis? You can pick up my HIIT Workout eBook if you want any additional workouts. MyProtein Products Review - Brownies, Whipped Duo and Vitamins... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Height Gained – 1300 metres, Distance – 8 km, Time –4-5 hours – ONE WAY ONLY. The mistake a lot of people make is they cram in energy gel after gel during the walk. Distance to the Top: 6.5 km (4 miles) Ascent: 1300m (4275ft) Rough Time to the Top: 4 hours Flavour: Wholesome. Walk– set the treadmill at an incline of 10 or above. We wrapped up again, got our photo and were planning on having the packed lunch we had made up there. A big plus for us was that the weather was on our side completely and it didn’t rain at all when we were on our trip, well in Fort William anyway. It stands at the western end of the Grampian Mountains in the Lochaber area. / Source 10. Ben Nevis. Climbing Ben Nevis, the highest mountain in Great Britain was a great day. Check out the scenery on the climb…. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Don’t be fooled by this, you’re still using minerals during the muscle contraction so sweating isn’t your only method of mineral use. But there are none in route. We both enjoy walking when on holiday though and both have decent walking boots, rucksacks and waterproofs etc. Leave it to soak for 10-15 minutes, stir and eat. Working hard making the world fitter and healthier! By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. The postcode for the Ben Nevis Visitor Centre car park is PH33 6ST. If you wear cheap socks they’ll rub away. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. These muscles will help power you up the mountain! How Long Will it Take to Climb Ben Nevis? Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. If you need to play catch up at the weekends to hit your target, do so. The postcode PH33 6SW will take you to the turning for Torlundy. I personally would recommend staying in Fort William for 2 nights. It is the tallest mountain across the British Isles, beating the next tallest, Ben Macdui, by around 100ft. 6 to 8 hours is a fair estimate. It will vary though depending on weather conditions, how many rest breaks you take etc. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. These where my first question when trying to research all about this mountain. Due to the trek making us get extremely warm we had taken off all jumpers and jackets but once we were at the top it was FREEZING!! The views across Loch Linnhe and down as far as the Isle of Mull were absolutely breath-taking. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. The average time taken to climb Ben Nevis is 7-9 hours, with the climb to the top taking around 4 hours, and the return 3 hours. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … Click the image below to download…, Owner of www.hoylesfitness.com. If you’ve got any questions, just give me a shout. I would also suggest taking gloves, hats & full waterproof and windproof jacket and trousers and spare clothing like jumpers or fleeces to keep you warm at the top. If you didn’t already know, Ben Nevis is 4,413 feet high. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. Alan Arnette says that clouds “cover the summit nearly 80% of the time in winter and 50% in summer”, with Ben-Nevis.com adding that even … This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. Ben Nevis is 1344meters. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Let me know in the comments below if you have or haven’t. Parking here is … If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! Climb Ben Nevis Weekend. Your email address will not be published. … If there is anything you can take from this post is that if you are going to climb Ben Nevis make sure you have hiking boots. Sports nutrition is different from day to day nutrition. Your email address will not be published. With the steep stairs, zig-zagging our way up the mountain with views for miles keeping us going, the path was beginning to get damper and rocker then at 1,300m the views disappeared leaving us with nothing but fog & clouds. Nowadays the time to beat is 1 hour 25 minutes and 34 seconds - but we don't recommend you try it. Also a number of tours online that you can participate in and take you from your chosen city to Ben Nevis and back in the same day. Your pre-walk nutrition strategy is to fuel for the day ahead. It’ll get you out of breath, but you’ll manage it. Ben Nevis via the Ledge Route. With Scafell that’s not really an option – it’s climbing all the way! With it taking us 2hours 43minutes to be exact we made it to the top – which I personally found amazing! It takes around 4 hours to climb to the top, and 3 hours to get down afterward. All these are long walks and will take a whole day - Ben Nevis is longer, and Scafell Pike and more strenuous, so you should not start off at a run. You don’t want to find out the hard way that your boots are too stiff. The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. How to Use Cannabis to Fuel Your Workout and Recovery. The climb is 5.4miles uphill therefore I would suggest climbing a few beginners hills & a few beginner Munros in advance. If you’re in the Midlands or North West, you should try to climb Snowdon. At this point we felt it was probably a good time to stop and truly celebrate our … The night before your walk, take 2 multivitamin tablets before bed. At least with the other two there are flatter sections. It would have probably been quicker for us if I didn’t keep stopping to take photos. This topic has been archived, and won't accept reply postings. Try to walk every day, aiming for at least 15,000 steps. Take a first aid kit – sounds obvious, but you must prepare. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. View all posts by HoylesFitness, Your email address will not be published. Dating back … There are a number of coaches from the bigger cities within Scotland that will set off from the day you want to go. In terms of difficulty and terrain it’s similar to Ben Nevis, plus you’re likely to get the same kind of weather conditions up there. A classic meandering line, best climbed after a few dry days and with good visibility. Stimulate circulation and blood flow and kick-start recovery. This is a standard exercise, helping with upper body strength and core strength. On average it takes about 7-8 hours to climb Ben Nevis with it taking roughly 4hours to get up & 3 hours to descend. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. Walking and Climbing Ben Nevis. Remember, you want small food intakes at every available point. Mountains. And for good reason. That’s fine, but you’re unlikely to run out of fuel too soon. Don't worry though! Source(s): long climb ben nevis: https://biturl.im/jpSXO. It is a difficult and potentially dangerous climb, and takes an average of 4 hours to climb with a further 2-3 hours to climb back down. They came back with Atlas Mountaineering. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. Horse 04 Aug 2004. And I mean ‘I thought my fingers were going to fall off cold’. So much water means your sweat washes away! That’s not an easy 3-4 hours though. Start near the bottom of Minus One Gully and scramble up right for 60m until roughly half way between Minus One Gully and Zero Gully. Ben Nevis (8,810 steps, 587 flights of stairs) Mont Blanc (30,420 steps 2,028 flights of stairs) Mount Kilimanjaro (38,680 steps, 2,578 flights of stairs) Mount Everest (58,070 steps, 3,871 flights of stairs) Long distance trails . Climbing Ben Nevis: Finding a Guide. The mountain path ascent will generally take between 3 1/2 to 4 1/2 hours, with a further 2 1/2 to 3 1/2 hours descent. Path the the summit of Ben Nevis. Hide Search . You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent. AND WE DID IT. Personally, I feel the walk down was lot tougher but just due to the number of rocky & slippery rocks. Europe ; United Kingdom (UK) Scotland ; Scottish Highlands ; Lochaber ; Fort William ; Things to do in Fort William ; Ben Nevis; Search. You need to walk up large hills/mountains as a collective at least 1-2 times before you go. 2,457 Reviews #2 of 31 things to do in Fort William. Full of confidence and exuberance it only took us an hour and eight minutes to climb the first two miles which took us to 1,068 feet (325 metres). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). Hear pronunciation Press to hear pronunciation. These where my first question when trying to research all about this mountain. This is a big exercise but very important for the walk. While it is definitely possible for an amateur to reach the summit, the main thing to keep in mind is that Ben Nevis is not to be underestimated. Another exercise for your core, legs and back. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. Once you have crossed the bridge, turn right. Climbing Ben Nevis is relatively easy if you take the tourist footpath in summer. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. It is 1,344 metres (4,409 ft) above sea level, and the start of the walk really begins right by the sea so you'll walk every foot of those 4,409. 25 mins later and we are the top car park and heading to NEB. Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. 6-7 hours it has for some taken as long as 12 hours to go up and down. That’s everything that I felt before we climbed Ben Nevis. Orion Face. There is a long section of grade one scrambling and is a challenging trek.Hikers have consistently said that the views were stunning from this climb, and rave about the reward of the summit. Myself and my husband are planning on visiting Fort William as part of our 2 week trip to Scotland (in June / September, still undecided!) You can also choose to go on a longer program, covering more ground around Ben Nevis. If you think this is just a little stroll in the countryside, you’re wrong. If you’re healthy and prepared for it, these physical challenges are great fun! Actually, it was one of the top 5 things we wanted to complete before we were 30. Ben Nevis. It is part of the Grampian Mountains and Ben Nevis stands at the western … I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. Climbing Ben Nevis is not technically difficult but does require a very good level of fitness, as you will be trekking either uphill or downhill for 6 - 9 hours. Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. Almost sounds poetic doesn’t it? 9 years ago. Ben Nevis is not a nicely paved climb and it will take all your energy. It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground. Heading up into the clouds on the Ben Nevis walk. For a more accurate location use Latitude: 56°50'31.07"N Longitude: 5°2'35.02"W. Make sure you’ve worn your hiking boots in beforehand. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. It’s smaller than Ben Nevis and Swindon at 978m, but the almost non-stop elevation of the climb means that it’s every bit as tough. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. How to Get There Ben Nevis is located in the Grampian Mountains in the Highlands of Scotland, near the city of Fort Williams. It starts and finishes at the Glen Nevis Vistors Centre. We reckon … Do at least 4-5 long walks in them before the Ben Nevis trip. From then on, you will need to build on your fitness with other workouts. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. Walk to the shops, walk to work, walk the dog – just walk! If you aren’t prepared you’ll ruin your trip. We started our climb at 9 am. Ben Nevis is the highest mountain in Britain (if I haven’t already mentioned) and summit reaches 1,345metres (4,413ft) above sea level. The more times you can climb Snowdon, the better. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. The climb generally takes anywhere between 7 and 9 hours. For experienced, fit mountain walkers who do not mind easy scrambling but are not climbers, this is the finest way to climb Ben Nevis. It had been a difficult and slippery task going up and it was quickly dawning on us all that if you add downward momentum to ice, snow and rocks it adds a different dimension to the next 3 hours or so! Spend the weekend in the Grampian Mountains. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. Just over 2 hours later we roll into the north face car park, bags on and head up the track. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … With being unable to see anything in front of us you can understand why Ben Nevis is known as the “venomous mountain” and can totally appreciate how dangerous it is. But that’s just an average, it did take us 5 hours in total to complete up & down. The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. With its summit being the highest land in any direction for 460 miles. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). The normal time taken to climb to the top by the tourist path is three and a half to five hours - coming down is much faster, between one and a half to two and a half hours. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Horse 04 Aug 2004. Taking the minerals the night before will give them plenty of time to be absorbed into your system. The Long Climb, Ben Nevis. In this type of climate, the temperature never reaches higher a higher average than 10 °C (50 °F) which means there aren’t any hot summers . 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Help you all prepare for that are a number of coaches from the city of Fort William overview photos... Both have decent walking boots, rucksacks and waterproofs etc day nutrition below to,... Something we had made up there – the rewards are worth it is... Later, I feel the way I did in the morning and to help me in climbing Ben Nevis other!